Visiting Ostia Antica: The Ultimate Guide For Your Perfect Day Trip

If you’re planning a trip to Rome and want to escape the city’s hustle, visiting Ostia Antica is a fantastic choice. This archaeological park offers an incredible glimpse into ancient Rome without the overwhelming crowds of Pompeii. The well-preserved ruins, ancient Roman port, and stunning mosaics make it an unforgettable experience.

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I’ve visited Ostia Antica myself, so this guide is packed with practical tips and advice to help you get the most out of your visit.

What is Ostia Antica?

Ostia Antica was once the bustling ancient port of Rome, situated at the mouth of the Tiber River. It was founded in the 4th century BC and thrived during the Roman Empire.

Here, you’ll find remarkably well-preserved ruins, including public baths, a Roman theater, and even ancient latrines.

Unlike the crowds at Pompeii, Ostia Antica feels like a hidden gem. You can still see remnants of daily life from ancient Roman times: shops, temples, and residential buildings. The mosaic floors, especially those in the Baths of Neptune, are some of the best-preserved examples you’ll find in Italy.

How to Get to Ostia Antica from Rome?

Getting to Ostia Antica is straightforward and budget-friendly.

The best way is to take the Metromare (Roma-Lido) train from Rome’s Porta San Paolo train station. The train ride takes about 30 minutes, and you’ll get off at the Ostia Antica station. From there, it’s a short 10-minute walk to the entrance of the archaeological site. You can use the train with a regular metro and bus ticket, which covers your entire journey.

If you’re driving, there’s parking available, but I recommend taking the train to avoid traffic. The Laurentina B metro line goes to Piramide metro station which is connected with Porta San Paolo train station.

What to See in Ostia Antica?

There’s so much to explore in Ostia Antica! Here are some of my personal highlights:

1. The Roman Theater: This well-preserved theater dates back to the 1st century BC. It’s still used for performances today! Climb to the top for a great view of the ancient city.
2. Baths of Neptune: Don’t miss the stunning mosaic depicting Neptune, the god of the sea. The public baths here give you insight into daily life during Roman times.
3. The Forum of Corporations: Walk along the main street to reach this ancient commercial area. It’s filled with mosaics representing different trade guilds.
4. Capitolium (Temple of Jupiter): This towering temple was the religious heart of the Roman town. The Capitolium is one of the most significant ruins you’ll still see standing.
5. Ancient Roman Latrines: Yes, you read that right! These well-preserved latrines are a fascinating peek into Roman public hygiene.
6. The Thermopolium: This was an ancient snack bar where locals once enjoyed meals. You can still see the counters where food was served.
7. The Decumanus Maximus: This main street runs through the heart of the ancient city, lined with temples, homes, and shops.

Practical Tips for Visiting Ostia Antica

• Opening Hours: Ostia Antica is open year-round, but the opening times vary by season. It is open from 8:30 AM to sunset. Check the official website before you go.
• Ticket Office: You can buy your tickets at the ticket office at the entrance or online.
• Entrance Fees: An adult ticket costs 18 euros, and it is free to visit on the first Sunday of every month. An audio guide is available for €7 for the long route and €5 for the short route.
• What to Bring: Wear comfortable shoes, bring a hat, and pack water.
• Guided Tours: If you’re interested in a more in-depth experience, you should consider taking a tour of Ostia Antica.

One last tip you will thank me for: there is a golf cart tour! Ask for it at the ticket office! I didn’t see it advertised anywhere. The only reason I thought of asking, is I just saw the golf cart in front of the ticket office. For an additional €5 per person, you can explore the site one way by a golf cart.

The driver will be your guide. He will drive you to the far end of the archaeological site pointing out major sites you pass by and explaining the history of the ancient Roman port. Then you’ll have to go back by yourselves, taking your time to explore the site. Your feet will thank you! My best €5 spend ever.

Is Ostia Antica Worth a Day Trip from Rome?

Absolutely! A day trip from Rome to Ostia Antica is one of the best ways to experience ancient Roman history without crowds. You’ll get a genuine sense of what life was like in a Roman town. The peaceful atmosphere, coupled with the incredible ruins, makes it a perfect escape from the busy streets of Rome.

If you have extra time, consider heading to the nearby village of Ostia Antica for a meal or relaxing at the beach at Ostia Lido. It’s a great way to round out your visit.

Food & Facilities

There’s a small café in the archaeological park, but I recommend bringing snacks and water. There are several shaded areas within the archaeological park where you can sit and enjoy a break, though eating and picnicking are prohibited. Restrooms are available at the entrance.

Final Thoughts on Visiting Ostia Antica

Visiting Ostia Antica is like walking the streets of Ancient Rome. If you’re looking for a unique day trip from Rome, this archaeological site is a fantastic choice. It’s easy to get to Ostia Antica by train, and you’ll be rewarded with a deep dive into Roman history. Make sure to plan your visit, and take your time exploring.

Ostia Antica is one of Rome’s best-kept secrets, and I promise it’s a day you won’t forget! Don’t miss your chance to visit Ostia Antica and experience this hidden gem!